Daylesford Traditional Chinese Massage Daylesford Australia | Is deep-tissue massage appropriate for everyone?
Deep tissue massage is a popular treatment option for those seeking relief from muscle pain and tension. But is it right for everyone? Let’s look at what deep tissue massage is, how it can benefit you, and whether or not it’s right for you.
What Is Deep Tissue Massage?
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used to treat chronic aches and pain, as well as contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and myofascial release. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. A National Center for Complementary and Integrative Health study found that deep tissue massage relieves pain and improves function in people with chronic low back pain.
Deep tissue massage techniques are often used during a full-body massage but can also target specific areas of tension. When a deep tissue massage is applied, the therapist will use slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. This type of massage may cause some discomfort due to the intensity of the pressure. However, you should always communicate with your therapist about the stress level you’re comfortable with.